Fluid Body
Online GYROKINESIS®
What is GYROKINESIS® ?
GYROKINESIS® is a unique form of exercise created by Juliu Horvath. It is designed to increase range of motion and strength, reduce stress, improve posture, and increase vitality.
The exercises are characterised by a combination of rhythmic breathing and curved movements. The movements were originally developed for rehabilitation from injury, so even people who are not confident in their fitness or who are not in the habit of exercising can start without difficulty.
There are two ways to do the exercises: seated on a stool or floor work, so please prepare a stool and a mat.
Online Classes
Every Thursday (from 10:00 to 11:00) online group class in Japanese and English (Brussels time, Belgium)
Some classes may not be available due to vacations or other reasons. Please check the schedule for class availability.
Introduction of Trainers
Keyna Nara
Keyna Nara began classical ballet at the age of four. After graduating from the Rotterdam Dance Academy, she worked as a stage performer in contemporary dance and theater based in Europe. Currently she also teaches GYROTONIC® and GYROKINESIS® in Brussels.
GYROTONIC® Certified Trainer
GYROKINESIS® Certified Trainer
Fees & Payment
<Group class>
First trial class: free
Group class: 15 euros
Please make sure the payment is processed before the beginning of the class.
How to connect
A zoom link will be sent 10 minutes before the start of the online class.
Schedule
Every Thursday
Reservations and Inquiries
For reservations and inquiries, please use the following e-mail address
info@fluidbody.org
Please inform us in advance if you are ill or injured.
Please note that we cannot be held responsible for any injuries that occur during the class.
GYROTONIC® Classes
I am currently teaching GYROTONIC® classes at Corpus Studios in Brussels. GYROTONIC® is a full-body workout using a pulley tower and handlebar unit created by Juliu Horvath. The exercises, which combine stretching and strengthening of physical functions effectively strengthens the core, reduces stiff shoulders and back pain, relieves lack of exercise, and relieves stress.
For more information, please visit the website